Peanut Butter & Jelly Sandwiches Recipe

Looking for an easy Peanut Butter & Jelly Sandwiches recipe? Learn how to make Peanut Butter & Jelly Sandwiches using healthy ingredients.


Submitted by juliebug1

Makes 1 serving



Peanut Butter & Jelly Sandwich

Recipe Ingredients for Peanut Butter & Jelly Sandwiches

2 slices whole wheat bread
1 tsp margarine
1 1/2 tbsp peanut butter
1 1/2 tbsp strawberry preserves

Recipe Directions for Peanut Butter & Jelly Sandwiches

  1. 2 slices whole wheat bread

  2. 1 TSP margarine

  3. 1.5 TBSP peanut butter

  4. 1.5 TBSP strawberry preserves

Categories

Nuts, Breads, Breakfast, Brunch, First Course, Main Dish, Snacks, American, No Cook

Nutrition Facts
Serving Size 114.7g
Amount Per Serving
Calories
399
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
469mg
20%
Potassium
299mg
9%
Total Carbohydrates
50.9g
17%
Dietary Fiber
5.6g
22%
Sugars
27.5g
Protein
11.5g
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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