Peanut Butter and Jelly Sandwich Recipe

Looking for an easy Peanut Butter and Jelly Sandwich recipe? Learn how to make Peanut Butter and Jelly Sandwich using healthy ingredients.


Submitted by pskiving

Makes 1 serving



it's a sandwich....what else to describe?

Recipe Ingredients for Peanut Butter and Jelly Sandwich

2 slices whole wheat bread
1 1/2 tbsp creamy peanut butter
1 tbsp grape jelly

Recipe Directions for Peanut Butter and Jelly Sandwich

  1. spread peanut butter on one slice of bread

  2. spread jelly on the other slice of bread

  3. make sandwich

Categories

Main Dish

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
337
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
422mg
18%
Potassium
289mg
8%
Total Carbohydrates
44.0g
15%
Dietary Fiber
5.5g
22%
Sugars
22.6g
Protein
11.4g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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