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Peanut Butter and Jelly Sandwich Recipe

Looking for an easy Peanut Butter and Jelly Sandwich recipe? Learn how to make Peanut Butter and Jelly Sandwich using healthy ingredients.


Submitted by laurajguil

Makes 1 serving



Protein packed sandwich for vegatarians

Recipe Ingredients for Peanut Butter and Jelly Sandwich

2 slices Healthy Life Original 100% Whole Wheat Whole Grain Bread
1 serving Planters Natural Creamy Peanut Butter
1.5 tbsp All Fruit Spreadable Fruit

Recipe Directions for Peanut Butter and Jelly Sandwich

  1. Spread peanut butter on one slice of bread.

  2. Spread jelly on other slice of bread.

  3. Put bread together...duh! :)

Categories

Main Dish

Nutrition Facts
Serving Size 99.6g
Amount Per Serving
Calories
312
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Sodium
360mg
15%
Total Carbohydrates
37.0g
12%
Dietary Fiber
12.5g
50%
Sugars
15.0g
Protein
12.0g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
B+
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sugar
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