Peanut Butter & Jelly Sandwich Recipe

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Looking for an easy Peanut Butter & Jelly Sandwich recipe? Learn how to make Peanut Butter & Jelly Sandwich using healthy ingredients.


Submitted by bridgettemann

Makes 1 serving



peanut butter and jelly with lo-cal bread, 1 T lo-cal peanut butter and 1 T seedless jam

Recipe Ingredients for Peanut Butter & Jelly Sandwich

45 g Sandwich Bread
1 oz Peanut Butter
1 tbsp Seedless Strawberry Jam

Recipe Directions for Peanut Butter & Jelly Sandwich

put 1T each of simply jif and seedless strawberry jam on lo-cal bread (2 pieces)
Categories

Main Dish

Nutrition Facts
Serving Size 93.3g
Amount Per Serving
Calories
313
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Sodium
289mg
12%
Total Carbohydrates
36.5g
12%
Dietary Fiber
6.8g
27%
Sugars
15.8g
Protein
13.3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B
    Bad points
  • High in sugar
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