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Peanut Butter & Jelly Sandwich Recipe

Looking for an easy Peanut Butter & Jelly Sandwich recipe? Learn how to make Peanut Butter & Jelly Sandwich using healthy ingredients.


Submitted by maryabm

Makes 1 serving



Peanut Butter & Jelly Sandwich

Recipe Ingredients for Peanut Butter & Jelly Sandwich

2 slices whole wheat bread
1 tbl peanut butter
1 tbl apple jelly

Recipe Directions for Peanut Butter & Jelly Sandwich

Peanut Butter & Jelly Sandwich
Categories

Breads

Nutrition Facts
Serving Size 92.0g
Amount Per Serving
Calories
288
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
344mg
14%
Potassium
258mg
7%
Total Carbohydrates
40.0g
13%
Dietary Fiber
5.0g
20%
Sugars
14.3g
Protein
11.3g
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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