Peanut Butter and Jelly Sandwich Recipe

Looking for an easy Peanut Butter and jelly Sandwich recipe? Learn how to make Peanut Butter and jelly Sandwich using healthy ingredients.


Submitted by lizzie96

Makes 1 serving



Creamy peanut butter and fruity Jam meld together in this classic sandwich

Recipe Ingredients for Peanut Butter and jelly Sandwich

2 tsp Peanut Butter
2 tsp Jam
2 slices whole wheat bread

Recipe Directions for Peanut Butter and jelly Sandwich

  1. Take out bread'

  2. Spread on Jam

  3. Spread on Peanut butter

  4. Put slices together

  5. Enjoy!!!

Categories

Main Dish

Nutrition Facts
Serving Size 80.0g
Amount Per Serving
Calories
238
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
318mg
13%
Potassium
218mg
6%
Total Carbohydrates
34.4g
11%
Dietary Fiber
4.6g
18%
Sugars
10.6g
Protein
10.0g
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement