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Peanut Butter & Jelly Sandwich Recipe

Looking for an easy Peanut Butter & Jelly Sandwich recipe? Learn how to make Peanut Butter & Jelly Sandwich using healthy ingredients.


Submitted by jblue30

Makes 1 serving



Peanut Butter & Jelly Sandwich

Recipe Ingredients for Peanut Butter & Jelly Sandwich

2 slices whole wheat bread
1 1/2 tablespoon peanut butter
1 tablespoon strawberry jam

Recipe Directions for Peanut Butter & Jelly Sandwich

Peanut Butter & Jelly Sandwich
Categories

Main Dish

Nutrition Facts
Serving Size 110.0g
Amount Per Serving
Calories
355
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.9g
14%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
375mg
16%
Potassium
295mg
8%
Total Carbohydrates
46.4g
15%
Dietary Fiber
5.2g
21%
Sugars
5.3g
Protein
13.3g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
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