Peanut Butter and Jelly Sandwich Recipe

Looking for an easy Peanut Butter and Jelly Sandwich recipe? Learn how to make Peanut Butter and Jelly Sandwich using healthy ingredients.


Submitted by mimimorgan

Makes 1 serving



Once in a while I just gotta have one of these :)

Recipe Ingredients for Peanut Butter and Jelly Sandwich

2 slices whole wheat bread
2 tbsp peanut butter
1 tbsp strawberry preserves

Recipe Directions for Peanut Butter and Jelly Sandwich

Just spread the stuff on the bread!
Categories

Main Dish, American

Nutrition Facts
Serving Size 108.0g
Amount Per Serving
Calories
382
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.8g
19%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
418mg
17%
Potassium
362mg
10%
Total Carbohydrates
43.2g
14%
Dietary Fiber
5.9g
24%
Sugars
15.8g
Protein
15.4g
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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