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Peanut Butter and Jelly Sandwich Recipe

Looking for an easy Peanut Butter and Jelly Sandwich recipe? Learn how to make Peanut Butter and Jelly Sandwich using healthy ingredients.


Submitted by beckymates

Makes 1 serving



PB & J with whole wheat bread and low fat peanut butter

Recipe Ingredients for Peanut Butter and Jelly Sandwich

2 tbsp Reduced Fat Peanut Butter
1 tbsp Strawberry Jelly
2 slices whole wheat bread

Recipe Directions for Peanut Butter and Jelly Sandwich

  1. Get Bread

  2. Spead Peanut Butter on one slice of bread

  3. Spread Strawberry Jelly on other slice of bread

  4. Combine and enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 112.0g
Amount Per Serving
Calories
378
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
2.9g
15%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
514mg
21%
Potassium
139mg
4%
Total Carbohydrates
51.1g
17%
Dietary Fiber
5.8g
23%
Sugars
19.1g
Protein
15.3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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