Peanut Butter & Jelly Sandwich Recipe

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Looking for an easy Peanut Butter & Jelly Sandwich recipe? Learn how to make Peanut Butter & Jelly Sandwich using healthy ingredients.


Submitted by icevol20

Makes 1 serving



Basic Peanut butter on two sides of bread and jelly on one side of the bread.

Recipe Ingredients for Peanut Butter & Jelly Sandwich

2 slices of whole grain bread
2 tbls of peanut butter
1 tsp of jelly

Recipe Directions for Peanut Butter & Jelly Sandwich

  1. Spead 1 tbls peanut butter on one side of each piece of bread

  2. Spread 1 tsp of jelly on one of the peanut butter spead slices of bread

  3. Place the two pieces of bread with the peanut butter spread sides together

Categories

Breads, Snacks

Nutrition Facts
Serving Size 94.7g
Amount Per Serving
Calories
337
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
439mg
18%
Potassium
213mg
6%
Total Carbohydrates
35.8g
12%
Dietary Fiber
5.9g
24%
Sugars
10.1g
Protein
14.0g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
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