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Peanut Butter and Jelly Sandwhiche Recipe

Looking for an easy Peanut butter and jelly sandwhiche recipe? Learn how to make Peanut butter and jelly sandwhiche using healthy ingredients.


Submitted by apooscar

Makes 1 serving



Standard peanut butter and jelly sandwhich

Recipe Ingredients for Peanut butter and jelly sandwhiche

2 slice Bread, Whole-wheat, Commercially Prepared
1 tbsp Jelly, Concord Grape
3 tbsp Natural

Recipe Directions for Peanut butter and jelly sandwhiche

  1. toast bread

  2. add peanut butter and jelly

Categories

Main Dish

Nutrition Facts
Serving Size 123.6g
Amount Per Serving
Calories
473
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Sodium
504mg
21%
Potassium
139mg
4%
Total Carbohydrates
45.1g
15%
Dietary Fiber
6.8g
27%
Sugars
20.6g
Protein
19.3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
    Bad points
  • High in sugar
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