Peanut Butter & Jelly Sandwhich Recipe

Looking for an easy Peanut butter & jelly sandwhich recipe? Learn how to make Peanut butter & jelly sandwhich using healthy ingredients.


Submitted by synkittyn

Makes 1 serving



Peanut butter and jelly sandwhich

Recipe Ingredients for Peanut butter & jelly sandwhich

2 slices white bread
2 tbsp creamy peanut butter
1 tbsp blackberry jam

Recipe Directions for Peanut butter & jelly sandwhich

  1. spread peanut butter on one slice

  2. spread jam on the other slice

  3. put together

Categories

Main Dish

Nutrition Facts
Serving Size 70.0g
Amount Per Serving
Calories
288
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
273mg
11%
Potassium
18mg
1%
Total Carbohydrates
29.1g
10%
Dietary Fiber
2.4g
10%
Sugars
15.8g
Protein
8.4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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