Peanut Butter and Jelly On Rye Recipe

Looking for an easy Peanut Butter and Jelly on Rye recipe? Learn how to make Peanut Butter and Jelly on Rye using healthy ingredients.


Submitted by cadvena

Makes 1 serving



Small amount of PB&J on Rye Bread

Recipe Ingredients for Peanut Butter and Jelly on Rye

1 tbsp peanut butter
3/4 tbsp grape jelly
2 slices rye bread

Recipe Directions for Peanut Butter and Jelly on Rye

  1. Spread peanut butter on 1 slice

  2. Spread jelly on other slice

  3. Close to make sandwich

Categories

Main Dish

Nutrition Facts
Serving Size 45.0g
Amount Per Serving
Calories
172
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
171mg
7%
Potassium
139mg
4%
Total Carbohydrates
20.2g
7%
Dietary Fiber
1.9g
8%
Sugars
9.2g
Protein
5.2g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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