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Peanut Butter and Jelly Recipe

Looking for an easy Peanut Butter and Jelly recipe? Learn how to make Peanut Butter and Jelly using healthy ingredients.


Submitted by whatsername167

Makes 1 serving



PB & J with reduced sugar grape jelly and natural peanut butter with honey

Recipe Ingredients for Peanut Butter and Jelly

2 slices Nature's Own 100% Whole Wheat
1 tablespoon Honey Natural Peanut Butter with Honey
9/10 tbsp Concord Grape Reduced Sugar Jelly

Recipe Directions for Peanut Butter and Jelly

Put peanut butter and jelly on bread.
Categories

Main Dish

Nutrition Facts
Serving Size 83.8g
Amount Per Serving
Calories
223
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
245mg
10%
Potassium
0mg
0%
Total Carbohydrates
29.8g
10%
Dietary Fiber
4.9g
20%
Sugars
8.5g
Protein
11.4g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
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