Peanut Butter and Jelly Pick Me Up Recipe

Looking for an easy Peanut Butter and Jelly Pick Me Up recipe? Learn how to make Peanut Butter and Jelly Pick Me Up using healthy ingredients.


Submitted by elizabetnelson

Makes 1 serving



OK, I went far too low on my calorie count for the day, and I happen to find PB & J's irresistable (sp)! Anything can be subbed in this recipe but of course the nutrition facts will change.

Recipe Ingredients for Peanut Butter and Jelly Pick Me Up

4 slices wheat bread
1 tablespoon creamy peanut butter
1 tablespoon strawberry preserves
1 tablespoon margarine
2 tablespoons raisins

Recipe Directions for Peanut Butter and Jelly Pick Me Up

Every knows how to make a pb and j...
Categories

Snacks

Nutrition Facts
Serving Size 180.2g
Amount Per Serving
Calories
582
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
4.4g
22%
Trans Fat
0.9g
Cholesterol
0mg
0%
Sodium
743mg
31%
Potassium
539mg
15%
Total Carbohydrates
77.6g
26%
Dietary Fiber
9.5g
38%
Sugars
28.1g
Protein
19.3g
Vitamin A 10% Vitamin C 4%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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