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Peanut Butter & Jelly (Pb & J) Muffins (249 Cals) Recipe

Looking for an easy Peanut Butter & Jelly (PB & J) Muffins (249 cals) recipe? Learn how to make Peanut Butter & Jelly (PB & J) Muffins (249 cals) using healthy ingredients.


Submitted by storyarc

Makes 12 servings



This is a kid-friendly recipe that can be used as a treat for the kids and for the adults. At only 249 calories per muffin, it'll cost you a lot fewer minutes on the treadmill than a traditional PB&J.

Recipe Ingredients for Peanut Butter & Jelly (PB & J) Muffins (249 cals)

1 3/4 cups all-purpose flour
1/3 cup sugar
2 1/2 tsp baking powder
1/2 tsp salt
1/2 cup peanut butter
1 egg
3/4 cup milk, lowfat 1%
1/3 cup butter, melted
1/2 cup grape jelly

Recipe Directions for Peanut Butter & Jelly (PB & J) Muffins (249 cals)

  1. Preheat the oven to 375 degrees. Line a 12 muffin tin with muffin papers.

  2. In a large bowl, combine the flour, sugar, baking powder, and salt. In another bowl, mix the peanut butter with the egg. Add the milk, a little at a time, then mix in the butter. Pour the wet batter into the bowl with the dry ingredients and stir gently to combine. The batter will be stiff.

  3. Put a heaping tablespoon of batter in the bottom of each muffin cup. Use a finger to make an indentation in the center and put a teaspoon of jelly in the hole. Cover with another heaping tablespoon of batter or enough to fill each cup about 2/3 full. Spread the batter gently until no jelly is visible.

  4. Bake for 20 minutes, then turn the muffins onto a wire rack to cool for at least 10 minutes. Be careful: the jelly centers can get hot.

Categories

Nuts, Breads, Breakfast, Brunch, Dessert, American, Bake, Vegetarian

Nutrition Facts
Serving Size 74.4g
Amount Per Serving
Calories
249
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
205mg
9%
Potassium
222mg
6%
Total Carbohydrates
31.8g
11%
Dietary Fiber
1.2g
5%
Sugars
13.7g
Protein
5.6g
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sugar
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