Peanut Butter and Jelly Fiber Shake Recipe

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Looking for an easy Peanut Butter and Jelly Fiber Shake recipe? Learn how to make Peanut Butter and Jelly Fiber Shake using healthy ingredients.


Submitted by psonnenmoser

Makes 1 serving



delicious shake to add fiber to the day.

Recipe Ingredients for Peanut Butter and Jelly Fiber Shake

1 cup Milk, Nonfat, Fluid
2 tbsp Peanut Butter, Smooth Style
0.25 cup Wheat Bran, Crude
1 serving Balsamic Vinegar
0.5 serving Agave Nectar
1 tbsp 100% Fruit Spread

Recipe Directions for Peanut Butter and Jelly Fiber Shake

put all ingredients in blender, blend about 3 minutes until well blended and dissolved. add ice and blend more.
Categories

Snacks

Nutrition Facts
Serving Size 419.8g
Amount Per Serving
Calories
395
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
276mg
11%
Potassium
786mg
22%
Total Carbohydrates
40.5g
13%
Dietary Fiber
8.6g
34%
Sugars
25.0g
Protein
18.7g
Vitamin A 15% Vitamin C 6%
Calcium 48% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in sugar
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