Peanut Butter and Jam Sandwich Recipe

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Looking for an easy Peanut Butter and Jam sandwich recipe? Learn how to make Peanut Butter and Jam sandwich using healthy ingredients.


Submitted by xdannigirl

Makes 1 serving



Just a homemade peanut butter and jam sandwich.

Recipe Ingredients for Peanut Butter and Jam sandwich

1 tbsp Creamy
1 tbsp Jam Pure Strawberry

Recipe Directions for Peanut Butter and Jam sandwich

Really? Instructions? Okay whatever...spread peanut butter on one slice, jam on the other, and stick them together. Not that hard.
Categories

Main Dish

Nutrition Facts
Serving Size 31.0g
Amount Per Serving
Calories
145
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
75mg
3%
Total Carbohydrates
16.5g
6%
Dietary Fiber
1.0g
4%
Sugars
10.5g
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
C
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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