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Peanut Butter & Jam Sandwhich Recipe

Looking for an easy Peanut Butter & Jam Sandwhich recipe? Learn how to make Peanut Butter & Jam Sandwhich using healthy ingredients.


Submitted by amy10kad

Makes 1 serving



Nature's Own Whole Wheat Bread, Jif's Creamy Peanut Butter, Smucker's Grape Jam

Recipe Ingredients for Peanut Butter & Jam Sandwhich

2 slices whole wheat bread
2 tbsp peanut butter
1 tbsp grape jam

Recipe Directions for Peanut Butter & Jam Sandwhich

  1. Peanut Butter on one side

  2. Jam on the other side

  3. Put two sides together

  4. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 104.0g
Amount Per Serving
Calories
340
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
0mg
0%
Total Carbohydrates
40.0g
13%
Dietary Fiber
6.0g
24%
Sugars
17.0g
Protein
16.0g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • High in niacin
  •   Bad points
  • High in sugar
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