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Peanut Butter Jam Recipe

Looking for an easy peanut butter jam recipe? Learn how to make peanut butter jam using healthy ingredients.


Submitted by violetahagioglu

Makes 1 serving



peanut butter on whole wheat thins

Recipe Ingredients for peanut butter jam

1 tbsp peanut butter, light
2 slice whole wheat bread, thin
1 tsp strawberry jam

Recipe Directions for peanut butter jam

spread the butter and the jam on toasted bread
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 82.0g
Amount Per Serving
Calories
258
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
338mg
14%
Potassium
243mg
7%
Total Carbohydrates
32.5g
11%
Dietary Fiber
4.8g
19%
Sugars
4.6g
Protein
11.3g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
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