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Peanut Butter and Jam Recipe

Looking for an easy Peanut Butter and Jam recipe? Learn how to make Peanut Butter and Jam using healthy ingredients.


Submitted by bellaferrari

Makes 1 serving



Toast with peanut butter and jam.

Recipe Ingredients for Peanut Butter and Jam

2 slices rye bread
1 tbsp peanut butter
1 tbsp strawberry jam

Recipe Directions for Peanut Butter and Jam

  1. Toast bread.

  2. Butter one slice with peanut butter and the other with jam.

Categories

Breakfast

Nutrition Facts
Serving Size 60.0g
Amount Per Serving
Calories
206
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
166mg
7%
Potassium
127mg
4%
Total Carbohydrates
28.5g
10%
Dietary Fiber
1.8g
7%
Sugars
2.0g
Protein
5.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
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