Peanut Butter and Honey Protein Bars Recipe

Looking for an easy Peanut butter and honey protein bars recipe? Learn how to make Peanut butter and honey protein bars using healthy ingredients.


Submitted by kiano

Makes 12 servings



These bars are excellent as a pre-workout snack due to their low fat content. If you?d like to turn them into a more complete meal, consider adding some nuts or flax seeds to the batter before baking, or smear with peanut butter or another nut butter after they have cooled.

Recipe Ingredients for Peanut butter and honey protein bars

1 cup natural peanut butter
1/3 cup maple syrup
2 cups oatmeal
5 scoops whey protein powder
1 cup milk

Recipe Directions for Peanut butter and honey protein bars

  1. For this protein bar recipe, combine all ingredients in a bowl, press into a pan, and let set in the fridge. Once solid, cut them into individual bars.

  2. (Could exchange maple syrup with honey for the bar to hold together better)

Categories

Snacks

Nutrition Facts
Serving Size 77.0g
Amount Per Serving
Calories
268
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
64mg
3%
Potassium
170mg
5%
Total Carbohydrates
21.7g
7%
Dietary Fiber
2.7g
11%
Sugars
9.0g
Protein
17.9g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
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