Peanut Butter, Honey, Banana Sandwich Recipe

Looking for an easy peanut butter, honey, banana sandwich recipe? Learn how to make peanut butter, honey, banana sandwich using healthy ingredients.


Submitted by chris6813

Makes 1 serving



This sandwich is vegetarian, high in protein and high in fibre.

Recipe Ingredients for peanut butter, honey, banana sandwich

90 g whole wheat bread
110 g banana
2 tbsp. honey
2 tbsp. peanut butter

Recipe Directions for peanut butter, honey, banana sandwich

  1. put 2 pieces of bread in toaster

  2. cut banana into slices

  3. spread honey and peanut butter on toast

  4. put bananas on toast

  5. cover with other piece of toast

Categories

Breakfast, Brunch, Quick, Vegetarian

Nutrition Facts
Serving Size 274.0g
Amount Per Serving
Calories
639
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
637mg
27%
Potassium
819mg
23%
Total Carbohydrates
107.1g
36%
Dietary Fiber
11.0g
44%
Sugars
68.3g
Protein
18.0g
Vitamin A 1% Vitamin C 16%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
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