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Peanut Butter and Garlic Sauce Recipe

Looking for an easy Peanut Butter and Garlic Sauce recipe? Learn how to make Peanut Butter and Garlic Sauce using healthy ingredients.


Submitted by blaisebensley

Makes 2 servings



Peanut butter sauce with the added bite of garlic

Recipe Ingredients for Peanut Butter and Garlic Sauce

200 ml milk
40 g peanut butter
10 g plain flour
10 g garlic

Recipe Directions for Peanut Butter and Garlic Sauce

  1. After peeling and grating the garlic, combine the ingredients in a blender, or whisk them in a bowl until there are no more lumps and the mixture is consistent.

  2. Pour the mixture into a small saucepan and heat until the mixture begins to boil. Turn the heat to low.

  3. Stirring occasionally, simmer until the sauce has thickened to the consistency you want. If it gets too thick, add water a little at a time.

Categories

Side Dish

Nutrition Facts
Serving Size 133.1g
Amount Per Serving
Calories
195
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
135mg
6%
Potassium
310mg
9%
Total Carbohydrates
14.2g
5%
Dietary Fiber
1.5g
6%
Sugars
7.1g
Protein
9.3g
Vitamin A 4% Vitamin C 3%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
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