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Peanut Butter Fudge Meal Bar Recipe

Looking for an easy Peanut Butter Fudge Meal Bar recipe? Learn how to make Peanut Butter Fudge Meal Bar using healthy ingredients.


Submitted by 5th_fathom

Makes 4 servings



Lots of protein, lots of fibre. Great for staying full while staying healthy.

Recipe Ingredients for Peanut Butter Fudge Meal Bar

4 serving Perfect Nutrition Whey Protein - Chocolate
5 serving Gold Top Organic Flax Meal
1/4 cup Water
4 serving MaraNatha Organic Peanut Butter (Stir)
3 serving Purely Bulk Steel Cut Oats

Recipe Directions for Peanut Butter Fudge Meal Bar

  1. Mix all dry ingredients in large mixing bowl

  2. Add peanut butter and water

  3. Mix until large sticky clump of dough forms

  4. If needed, add 1 Tablespoon of water to mix

  5. Line small square pan with wax paper

  6. Form dough in pan to make square.

  7. Bake at 400 degrees for 7-8 minutes

  8. Cut into four pieces.

Categories

Main Dish

Nutrition Facts
Serving Size 106.1g
Amount Per Serving
Calories
403
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
57mg
2%
Potassium
214mg
6%
Total Carbohydrates
24.5g
8%
Dietary Fiber
8.4g
34%
Sugars
2.0g
Protein
35.9g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sodium
  • Low in sugar
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