Peanut Butter Fudge Bar Recipe

Looking for an easy Peanut Butter Fudge Bar recipe? Learn how to make Peanut Butter Fudge Bar using healthy ingredients.


Submitted by ankoku-jin

Makes 6 servings



Adapted from John Berardi's "Gourmet Nutrition" for my allergies and personal logging convenience.

Recipe Ingredients for Peanut Butter Fudge Bar

4 scoops chocolate whey protein
2/3 c flax meal
4 tbsp peanut butter
1/3 c water
1/4 c chopped almonds

Recipe Directions for Peanut Butter Fudge Bar

Mix all ingredients until a very thick dough forms. Press into a small cake or loaf pan and refrigerate until firm. Slice into 6 pieces.
Categories

Snacks, Gluten-Free

Nutrition Facts
Serving Size 60.0g
Amount Per Serving
Calories
220
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
134mg
6%
Potassium
204mg
6%
Total Carbohydrates
8.9g
3%
Dietary Fiber
4.6g
18%
Sugars
3.0g
Protein
20.1g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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