Peanut Butter Fruity Flapjack with Coconut Oil Recipe

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Looking for an easy peanut butter fruity flapjack with coconut oil recipe? Learn how to make peanut butter fruity flapjack with coconut oil using healthy ingredients.


Submitted by casedesigns

Makes 12 servings



200g oats 45g raisons 25g flax 20g coconut flakes 51g coconut oil [coconpure myprotien.com] 60g o.n gold standard d/choc 30g cassien [myprotein.com] 193g peanut butter [myprotien.com] 30g nector syrup 16g olive oil

Recipe Ingredients for peanut butter fruity flapjack with coconut oil

200 grams mornflakes superfast oat
45 grams Raisins, Seedless
25 grams lindseeds
20 grams asda shredded cocunut
1 serving cocunut oil [coconpure110 myprotien.com]
60 grams Optimum Nutrition Gold Standard Whey double chocolate 30g
1 serving MP casien milk protien smooth
1 serving Peanut Butter
30 grams agava nector
16 grams Olivio Oil

Recipe Directions for peanut butter fruity flapjack with coconut oil

add into bowl each oils and mix in peanut butter and mix the the oats and ingridient and stir then place in oven dish and cook for 20 min on 190c
Categories

Breakfast

Nutrition Facts
Serving Size 55.8g
Amount Per Serving
Calories
271
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Sodium
13mg
1%
Potassium
28mg
1%
Total Carbohydrates
17.9g
6%
Dietary Fiber
3.9g
16%
Sugars
5.3g
Protein
13.2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
D
  Good points
  • Very low in sodium
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