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Peanut Butter and Fruit Breakfast Wrap Recipe

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Looking for an easy Peanut Butter and Fruit Breakfast Wrap recipe? Learn how to make Peanut Butter and Fruit Breakfast Wrap using healthy ingredients.


Submitted by cyndymw

Makes 1 serving



Adapted from vegetarian.about.com

Recipe Ingredients for Peanut Butter and Fruit Breakfast Wrap

0.5 large (8" to 8-7/8" long) Bananas
1 tortilla 6" Low Carb Whole Wheat Tortillas 10ct
1 tbsp(36 g) Reduced Fat Creamy
1 oz Apple Slices

Recipe Directions for Peanut Butter and Fruit Breakfast Wrap

Spread the peanut butter on the tortilla, and layer the remaining ingredients on top. Roll tightly and slice in half if desired, or eat as is.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 142.0g
Amount Per Serving
Calories
252
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Sodium
366mg
15%
Potassium
243mg
7%
Total Carbohydrates
38.6g
13%
Dietary Fiber
11.2g
45%
Sugars
12.9g
Protein
7.7g
Vitamin A 1% Vitamin C 72%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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