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Peanut Butter Energy Bars Recipe

Looking for an easy Peanut butter energy bars recipe? Learn how to make Peanut butter energy bars using healthy ingredients.


Submitted by jesswu

Makes 14 servings



peanuts, figs, and apricots. Originally made with crisp brown rice cereal

Recipe Ingredients for Peanut butter energy bars

1/2 cup honey
1/2 cup creamy peanut butter
2 tablespoons flax seed
2 tablespoons maple syrup
1 tablespoon canola oil
1/4 cup light brown sugar
1/4 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 cups rolled oats
2 cups grape nuts
1/4 cup toasted wheat germ
1/2 cup chopped roasted peanuts
1/2 cup chopped dried apricots
1/2 cup chopped dried figs
1/2 teaspoon kosher salt

Recipe Directions for Peanut butter energy bars

In a large bowl, combine oats, cereal, dried fruit, nuts and wheat germ Combine pb, oil, honey, syrup, sugar, and cinnamon in a sauce pan and heat until just bubbling. Remove from heat and add vanilla. Pour pb mixture over dry ingredients. Mix well, and pour into a greased 9"x13" baking dish. Using parchment paper, press down until packed, and refrigerate for 30 min, then cut into 14 pieces
Categories

Fruits, Nuts, Snacks

Nutrition Facts
Serving Size 77.5g
Amount Per Serving
Calories
285
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
229mg
10%
Potassium
296mg
8%
Total Carbohydrates
45.0g
15%
Dietary Fiber
5.0g
20%
Sugars
21.5g
Protein
8.1g
Vitamin A 6% Vitamin C 1%
Calcium 4% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in iron
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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