Peanut Butter Energy Bars Recipe

Looking for an easy Peanut Butter Energy Bars recipe? Learn how to make Peanut Butter Energy Bars using healthy ingredients.


Submitted by trainosaurusrex

Makes 10 servings



Peanut butter, oatmeal, nuts, and other good things.

Recipe Ingredients for Peanut Butter Energy Bars

3/4 cup water
1 1/2 cup oats
1/2 cup peanut butter
1 tsp vital wheat gluten
3/4 cup kashi cereal
1/4 cup spelt flour
2 tbsp brown rice syrup
2 tsp milled flax seed
1/4 cup chopped walnuts
1 tbsp lighter bake

Recipe Directions for Peanut Butter Energy Bars

  1. Line 8x10 baking pan with foil

  2. Mix all ingredients together in pot, mixing the flax seeds with water to form a paste

  3. Cook over med-low until thickened and sticks to self

  4. Spread in pan evenly

  5. Set in fridge to cool

  6. Cut into 10 bars

  7. Wrap individually in plastic wrap to preserve and easily take with you

Categories

Nuts, Snacks, American, Advance, Quick, Simmer, Vegetarian, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 55.3g
Amount Per Serving
Calories
172
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
19mg
1%
Total Carbohydrates
19.2g
6%
Dietary Fiber
2.8g
11%
Sugars
4.2g
Protein
5.3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sodium
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