Peanut Butter Cup Protein Shake Recipe

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Looking for an easy Peanut butter cup Protein Shake recipe? Learn how to make Peanut butter cup Protein Shake using healthy ingredients.


Submitted by skinnerj72

Makes 1 serving



a great tasting protein shake you can use as a meal replacement when you don't have time to stop! :)

Recipe Ingredients for Peanut butter cup Protein Shake

1 scoops chocolate protein powder
1 tbsp natural peanut butter (smooth or chunky)
8 oz. 1% milk

Recipe Directions for Peanut butter cup Protein Shake

  1. Add all ingredients in blender with 3-5 ice cubes.

  2. blend for about 1 minute.

  3. ENJOY!

Categories

Snacks

Nutrition Facts
Serving Size 256.8g
Amount Per Serving
Calories
250
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
183mg
8%
Potassium
440mg
13%
Total Carbohydrates
16.3g
5%
Dietary Fiber
1.5g
6%
Sugars
13.8g
Protein
22.6g
Vitamin A 9% Vitamin C 0%
Calcium 34% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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