Peanut Butter Chocolate Tofu Pudding Recipe

Looking for an easy Peanut Butter Chocolate tofu pudding recipe? Learn how to make Peanut Butter Chocolate tofu pudding using healthy ingredients.


Submitted by mjbrown747

Makes 15 servings



Chocolate Tofu pudding with just a hint of peanut butter.

Recipe Ingredients for Peanut Butter Chocolate tofu pudding

16 oz Silken Tofu
14 oz Extra Firm Tofu
40 g peanut butter
40 g Special Dark Cocoa
88 g cane sugar
1 cup water

Recipe Directions for Peanut Butter Chocolate tofu pudding

  1. Cut tofu into planks, wrap in cotton cloth, and let sit in frig for about an hour to remove water from tofu.

  2. Combine all ingridients in a blender and blend until smooth.

  3. Let sit in frig overnight, the longer the better.

Categories

Dessert

Nutrition Facts
Serving Size 83.7g
Amount Per Serving
Calories
80
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
331mg
14%
Potassium
294mg
8%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.9g
8%
Sugars
5.7g
Protein
4.9g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in potassium
  •   Bad points
  • High in sodium
  • High in sugar
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