Peanut Butter Chocolate Smoothie Recipe

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Looking for an easy Peanut Butter Chocolate Smoothie recipe? Learn how to make Peanut Butter Chocolate Smoothie using healthy ingredients.


Submitted by steska

Makes 1 serving



1/2 before and 1/2 after workout

Recipe Ingredients for Peanut Butter Chocolate Smoothie

0.5 medium (7" to 7-7/8" long)(118 g) Bananas
0.75 cup Milk, Lowfat, Fluid, 1% Milkfat
6 oz(170 g) Plain Nonfat
1 serving Chocolate Whey Protein Powder
1 tbsp(32 g) Natural

Recipe Directions for Peanut Butter Chocolate Smoothie

blend with some crushed ice and water
Categories

Breakfast

Nutrition Facts
Serving Size 455.0g
Amount Per Serving
Calories
464
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
306mg
13%
Potassium
1180mg
34%
Total Carbohydrates
36.6g
12%
Dietary Fiber
2.5g
10%
Sugars
26.2g
Protein
54.8g
Vitamin A 8% Vitamin C 11%
Calcium 45% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sugar
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