Peanut Butter and Chocolate Smoothie Recipe

Looking for an easy Peanut Butter and Chocolate Smoothie recipe? Learn how to make Peanut Butter and Chocolate Smoothie using healthy ingredients.


Submitted by whall2

Makes 1 serving



Smoothie with yogurt, peanut butter, and cocoa powder

Recipe Ingredients for Peanut Butter and Chocolate Smoothie

1/4 c yogurt
3 tbs cocoa powder
1 c nonfat milk
1 tsp peanut butter
20 g protein powder
1/2 c ice

Recipe Directions for Peanut Butter and Chocolate Smoothie

Add all ingredients to blender and process until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 466.3g
Amount Per Serving
Calories
267
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
254mg
11%
Potassium
1080mg
31%
Total Carbohydrates
29.0g
10%
Dietary Fiber
5.2g
21%
Sugars
19.5g
Protein
29.3g
Vitamin A 11% Vitamin C 1%
Calcium 51% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  •   Bad points
  • High in sugar
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