Peanut Butter & Chocolate Oatmeal Recipe

Looking for an easy Peanut Butter & Chocolate Oatmeal recipe? Learn how to make Peanut Butter & Chocolate Oatmeal using healthy ingredients.


Submitted by lisa_m

Makes 1 serving



Under 300 calorie breakfast. Great for my 5 meal a day diet plan.

Recipe Ingredients for Peanut Butter & Chocolate Oatmeal

1/4 c Steel Cut Oats
1 T natural peanut butter
1 tsp chocolate syrup
2 tsp SPLENDA No Calorie

Recipe Directions for Peanut Butter & Chocolate Oatmeal

  1. Soak steel cut oats over night or follow package instructions.

  2. When oatmeal is done and hot, add peanut butter, and splenda. Stir just to get peanut butter moved around abit. Drizzle with chocolate syrup.

Categories

Breakfast, Brunch, Dessert, Main Dish, Snacks

Nutrition Facts
Serving Size 50.5g
Amount Per Serving
Calories
214
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
103mg
3%
Total Carbohydrates
25.5g
9%
Dietary Fiber
3.4g
14%
Sugars
7.7g
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
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