Peanut Butter Chocolate Mug Brownie Recipe

Looking for an easy Peanut Butter Chocolate Mug Brownie recipe? Learn how to make Peanut Butter Chocolate Mug Brownie using healthy ingredients.


Submitted by epx90

Makes 1 serving



Quick and easy under 200 calorie dessert.

Recipe Ingredients for Peanut Butter Chocolate Mug Brownie

2 tbsp Better 'n Peanut Butter Regular Creamy
4 tbsp Egg Whites
3 packet SPLENDA No Calorie
6 grams Organic Oat Bran Flour
1 tbsp Cocoa, Dry Powder, Unsweetened

Recipe Directions for Peanut Butter Chocolate Mug Brownie

Mix all together in a mug and cook for about 1 min.
Categories

Dessert

Nutrition Facts
Serving Size 109.4g
Amount Per Serving
Calories
167
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
291mg
12%
Potassium
82mg
2%
Total Carbohydrates
28.1g
9%
Dietary Fiber
7.4g
30%
Sugars
2.1g
Protein
12.3g
Vitamin A 0% Vitamin C 8%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
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