Peanut Butter Chocolate Chip "Milk" Shake Recipe

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Looking for an easy Peanut Butter Chocolate Chip "Milk" Shake recipe? Learn how to make Peanut Butter Chocolate Chip "Milk" Shake using healthy ingredients.


Submitted by liz_griffin

Makes 2 servings



Vegan Low Fat Healthy "Milk" Shake. You can leave out the peanut butter and chocolate chips and add vanilla for a healthier version.

Recipe Ingredients for Peanut Butter Chocolate Chip "Milk" Shake

1 medium (7" to 7-7/8" long) Bananas
0.67 cup Soymilk Plain
1.5 tbsp Reduced Fat Creamy
32 chips Premium Baking Chips

Recipe Directions for Peanut Butter Chocolate Chip "Milk" Shake

  1. Peel and freeze banana, banana should be very ripe.

  2. Combine all ingredients in a blender and blend until smooth

  3. Enjoy!

Categories

Dessert

Nutrition Facts
Serving Size 160.3g
Amount Per Serving
Calories
193
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Sodium
135mg
6%
Potassium
312mg
9%
Total Carbohydrates
26.8g
9%
Dietary Fiber
3.0g
12%
Sugars
14.7g
Protein
6.5g
Vitamin A 4% Vitamin C 8%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
    Bad points
  • High in sugar
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