Peanut Butter-Chocolate-Banana Smoothie Recipe

Looking for an easy Peanut Butter-Chocolate-Banana Smoothie recipe? Learn how to make Peanut Butter-Chocolate-Banana Smoothie using healthy ingredients.


Submitted by dancebelly

Makes 1 serving



Wonderful breakfast (or anytime), milkshake-like smoothie.

Recipe Ingredients for Peanut Butter-Chocolate-Banana Smoothie

8 oz. chocolate soy milk
1 cup banana, chopped
1 tbsp. natural peanut butter

Recipe Directions for Peanut Butter-Chocolate-Banana Smoothie

  1. Freeze banana chunks before using.

  2. Stick everything in a blender until the bananas have all been smashed up!

Categories

Breakfast

Nutrition Facts
Serving Size 392.8g
Amount Per Serving
Calories
356
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
805mg
23%
Total Carbohydrates
51.5g
17%
Dietary Fiber
6.3g
25%
Sugars
28.4g
Protein
14.1g
Vitamin A 2% Vitamin C 22%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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