Peanut Butter, Chocolate Banana Smoothie Recipe

Looking for an easy Peanut Butter, Chocolate Banana smoothie recipe? Learn how to make Peanut Butter, Chocolate Banana smoothie using healthy ingredients.


Submitted by lywellan

Makes 1 serving



Good for breakfast, a meal replacement or a post-workout snack

Recipe Ingredients for Peanut Butter, Chocolate Banana smoothie

1 cup skim milk
2 tablespoons peanut butter
2 teaspoons cocoa powder
1 banana

Recipe Directions for Peanut Butter, Chocolate Banana smoothie

  1. freeze banana.

  2. combine all ingredients until smooth. Consume.

Categories

Breakfast

Nutrition Facts
Serving Size 398.6g
Amount Per Serving
Calories
385
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
252mg
10%
Potassium
1103mg
32%
Total Carbohydrates
47.3g
16%
Dietary Fiber
6.0g
24%
Sugars
29.9g
Protein
18.2g
Vitamin A 12% Vitamin C 17%
Calcium 33% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement