Peanut Butter and Chilli Chicken Recipe

Looking for an easy Peanut Butter and Chilli Chicken recipe? Learn how to make Peanut Butter and Chilli Chicken using healthy ingredients.


Submitted by robred12

Makes 5 servings



Peanut butter and chilli chicken meal

Recipe Ingredients for Peanut Butter and Chilli Chicken

2 1tsp Olive Oil
250 grams Lowfat Plain
2 oz Chilli
5 tbsp Peanut Butter, Chunk Style
4 fillet Boneless Skinless Chicken Breast Fillets
1 clove Garlic
1 tsp Ginger Root

Recipe Directions for Peanut Butter and Chilli Chicken

  1. Finely slice a quarter of the chilli, then put the rest in a food processor with the ginger, garlic, coriander stalks, and one third of the leaves.

  2. Whizz to a rough paste with a splash of water if needed.

  3. Heat the oil in a frying pan, then quickly brown the chicken chunks for 1 minute.

  4. Stir in the paste for another minute, then add the peanut butter, stock and yogurt.

  5. When the sauce is gently bubbling, cook for 10 minutes until the chicken is just cooked through hand the sauce thickened.

  6. Stir in most of the remaining coriander, then scatter the rest on top with the chilli if using.

  7. Eat with rice or mashed sweet potato.

Categories

Main Dish

Nutrition Facts
Serving Size 169.6g
Amount Per Serving
Calories
244
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
7mg
0%
Potassium
3mg
0%
Total Carbohydrates
0.1g
0%
Protein
0.8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • No sugar
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