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Peanut Butter Chicken Skewers Recipe

Looking for an easy Peanut Butter Chicken Skewers recipe? Learn how to make Peanut Butter Chicken Skewers using healthy ingredients.


Submitted by aimeesteward

Makes 4 servings



Chicken breast in a peanut/soy/ginger sauce-grilled

Recipe Ingredients for Peanut Butter Chicken Skewers

1/2 cup creamy peanut butter
1/2 cup water
1/4 cup soy sauce
4 garlic cloves, minced
3 tablespoons lemon juice
2 tablespoons brown sugar
3/4 teaspoon ground ginger
1/2 teaspoon crushed red pepper flakes
4 boneless, skinless chicken breast

Recipe Directions for Peanut Butter Chicken Skewers

In a saucepan, combine the first eight ingredients; cook and stir over medium-high heat for 5 minutes or until smooth. Reserve half of sauce. Slice chicken lengthwise into 1-in. strips; thread onto skewers (if using bamboo skewers, soak them in water for at least 20 minutes). Grill, uncovered, over medium-hot heat for 2 minutes; turn and brush with peanut butter sauce. Continue turning and basting for 4-6 minutes or until chicken juices run clear. Place cabbage on a serving plate; top with chicken. Sprinkle with onion tops. Serve with reserved sauce.
Categories

Chicken

Nutrition Facts
Serving Size 269.3g
Amount Per Serving
Calories
508
Calories from Fat
202
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
1177mg
49%
Potassium
726mg
21%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.3g
9%
Sugars
7.9g
Protein
62.7g
Vitamin A 3% Vitamin C 11%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
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