Peanut Butter Breakfast Shake Recipe

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Looking for an easy Peanut Butter Breakfast Shake recipe? Learn how to make Peanut Butter Breakfast Shake using healthy ingredients.


Submitted by cgrabins

Makes 1 serving



Breakfast Shake with a lot of protein. Peanut Butter is the MUFA.

Recipe Ingredients for Peanut Butter Breakfast Shake

240 grams milk
1 ripe banana, sliced [9040?size=5]
2 tbsp organic creamy peanut butter

Recipe Directions for Peanut Butter Breakfast Shake

  1. In a blender, combine the milk, banana, and peanut butter. Blend until smooth.

  2. Drink.

Categories

Dairy, Nuts, Breakfast, No Cook

Nutrition Facts
Serving Size 390.0g
Amount Per Serving
Calories
423
Calories from Fat
193
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
278mg
12%
Potassium
1030mg
29%
Total Carbohydrates
45.2g
15%
Dietary Fiber
5.0g
20%
Sugars
29.4g
Protein
17.3g
Vitamin A 12% Vitamin C 21%
Calcium 32% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sugar
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