Peanut Butter Breakfast Bars - Low Sugar Recipe

Looking for an easy Peanut Butter Breakfast Bars - Low Sugar recipe? Learn how to make Peanut Butter Breakfast Bars - Low Sugar using healthy ingredients.


Submitted by vacutujr

Makes 8 servings



Peanut Butter Breakfast Bars - Modification to a recipe I found on here. Just added Sugar and changed it from peanuts to light peanut butter

Recipe Ingredients for Peanut Butter Breakfast Bars - Low Sugar

1 1/2 cup oats
1 1/2 cup water
3 bananas, mashed
1/2 tsp cinnamon
3 tbsp peanut butter, light
1/3 cup brown sugar

Recipe Directions for Peanut Butter Breakfast Bars - Low Sugar

  1. Boil Water, and Combine with Oats (I use quick Oats beacuse they take less time) and boiling water, set aside.

  2. Mash Bananas with Peanut Butter ( All- natural, no sugar or oil added; I only used peanuts in this recipe for the true calorie content), add cinnamon, and suagr/ sweetner/ stevia if you'd like to.

  3. Combine oatmeal and banana mixture together.

  4. Press into a square baking pan with hands

  5. Bake @ 350 for 20 minutes.

  6. Cut into 3 sections, and enjoy breakfast!

Categories

Breakfast

Nutrition Facts
Serving Size 116.2g
Amount Per Serving
Calories
156
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
262mg
7%
Total Carbohydrates
27.7g
9%
Dietary Fiber
3.1g
12%
Sugars
12.0g
Protein
4.0g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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