Peanut Butter and Blueberry Jam Sandwich Recipe

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Looking for an easy Peanut butter and Blueberry jam sandwich recipe? Learn how to make Peanut butter and Blueberry jam sandwich using healthy ingredients.


Submitted by annie77s

Makes 1 serving



peanut butter and blueberry sandwich

Recipe Ingredients for Peanut butter and Blueberry jam sandwich

2 tbsp Peanut Butter, Smooth Style
2 tbsp Blueberry Jam
2 slice Bread, White, Commercially Prepared

Recipe Directions for Peanut butter and Blueberry jam sandwich

toast 2 slices bread, add peanut butter and jam
Categories

Breakfast

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
382
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Sodium
489mg
20%
Potassium
258mg
7%
Total Carbohydrates
46.5g
16%
Dietary Fiber
3.6g
14%
Sugars
5.1g
Protein
11.9g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
B
   
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