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Peanut Butter and Berry Protein Smoothie Recipe

Looking for an easy Peanut Butter and Berry Protein Smoothie recipe? Learn how to make Peanut Butter and Berry Protein Smoothie using healthy ingredients.


Submitted by actionnews

Makes 1 serving



Great for any time of the day. The peanut butter makes the shake sweet, and healthy!

Recipe Ingredients for Peanut Butter and Berry Protein Smoothie

1 scoop whey protein powder
1 cup skim milk
1 tbsp peanut butter
1/8 cup blackberries
1/8 cup blueberries
1/4 cup strawberries

Recipe Directions for Peanut Butter and Berry Protein Smoothie

  1. Take out ingredients.

  2. Throw in a blender, with 5 cubes of ice.

  3. Turn blender on low for 20-30 seconds.

  4. Enjoy.

Categories

Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 364.1g
Amount Per Serving
Calories
329
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
309mg
13%
Potassium
598mg
17%
Total Carbohydrates
26.2g
9%
Dietary Fiber
3.0g
12%
Sugars
21.0g
Protein
33.8g
Vitamin A 11% Vitamin C 44%
Calcium 34% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in sugar
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