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Peanut Butter Bars Recipe

Looking for an easy Peanut Butter Bars recipe? Learn how to make Peanut Butter Bars using healthy ingredients.


Submitted by runnergrl10

Makes 8 servings



From: http://healthycoconut.wordpress.com/2011/07/02/peanut-butter-bars/

Recipe Ingredients for Peanut Butter Bars

112 g (1/3 cup) Agave Nectar
2 tablespoon coconut oil
1/3 c. light brown sugar
1 c. creamy peanut butter
1/2 c. crunchy peanut butter
1 tsp. cinnamon
5 cup Kashi GoLean Crunch!
1/3 c. ground flaxseeds (optional)
1 c. chopped Craisins

Recipe Directions for Peanut Butter Bars

  1. "Put agave and coconut oil in a large pot on medium heat. Add sugar and stir until melted and mixture begins to bubble. Add cinnamon and stir until dissolved.

  2. Stir peanut butter into the agave mixture until smooth.

  3. Remove from heat and stir in cereal mix, flax and Craisins.

  4. Press firmly into an 8X8 pan lined with foil that overlays ends. Refrigerate for several hours or overnight."

Categories

Breakfast, Brunch, Snacks, No Cook

Nutrition Facts
Serving Size 127.0g
Amount Per Serving
Calories
586
Calories from Fat
292
% Daily Value*
Total Fat
32.4g
50%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
353mg
15%
Potassium
563mg
16%
Total Carbohydrates
63.2g
21%
Dietary Fiber
11.3g
45%
Sugars
40.3g
Protein
19.1g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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