Peanut Butter and Banana Toast Recipe

Looking for an easy Peanut Butter and Banana Toast recipe? Learn how to make Peanut Butter and Banana Toast using healthy ingredients.


Submitted by mackenzia

Makes 1 serving



Toast with peanut butter spread and banana slices

Recipe Ingredients for Peanut Butter and Banana Toast

1 oz whole wheat bread
1 tsp peanut butter
1 small banana

Recipe Directions for Peanut Butter and Banana Toast

  1. Toast bread

  2. Spread peanut butter

  3. Top with sliced banana

Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 134.7g
Amount Per Serving
Calories
192
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
177mg
7%
Potassium
462mg
13%
Total Carbohydrates
37.1g
12%
Dietary Fiber
4.8g
19%
Sugars
18.3g
Protein
5.1g
Vitamin A 1% Vitamin C 15%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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