Peanut Butter Banana Smootie with Protein Recipe

Looking for an easy Peanut Butter Banana Smootie with Protein recipe? Learn how to make Peanut Butter Banana Smootie with Protein using healthy ingredients.


Submitted by elegeorgia

Makes 1 serving



Peanut Butter Banana Smoothie with Vanilla Whey Protein

Recipe Ingredients for Peanut Butter Banana Smootie with Protein

0.75 medium (7" to 7-7/8" long) Bananas
1 tbsp Natural
1 scoop Whey Protein Powder

Recipe Directions for Peanut Butter Banana Smootie with Protein

Blend ingredients with 6 oz water and 1 cup ice
Categories

Snacks

Nutrition Facts
Serving Size 134.5g
Amount Per Serving
Calories
284
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
131mg
5%
Potassium
492mg
14%
Total Carbohydrates
24.2g
8%
Dietary Fiber
3.3g
13%
Sugars
13.3g
Protein
28.0g
Vitamin A 1% Vitamin C 13%
Calcium 15% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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