Peanut Butter Banana Smoothie Recipe

Looking for an easy Peanut Butter Banana Smoothie recipe? Learn how to make Peanut Butter Banana Smoothie using healthy ingredients.


Submitted by hce0001

Makes 2 servings



An easy smoothie for breakfast or for lunch or even dessert.

Recipe Ingredients for Peanut Butter Banana Smoothie

2 medium (7" to 7-7/8" long) Bananas
4 tbsp Regular Extra Crunchy
0.25 cup dry Old Fashioned Quaker Oats
0.75 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Peanut Butter Banana Smoothie

  1. Freeze the bananas.

  2. Grind oats in a blender until powdery.

  3. Add remaining ingredients and blend until there are no more chunks of frozen banana.

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 251.2g
Amount Per Serving
Calories
371
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
171mg
7%
Potassium
560mg
16%
Total Carbohydrates
45.3g
15%
Dietary Fiber
4.1g
16%
Sugars
19.4g
Protein
13.6g
Vitamin A 5% Vitamin C 17%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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