Peanut Butter Banana Smoothie Recipe

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Looking for an easy peanut butter banana smoothie recipe? Learn how to make peanut butter banana smoothie using healthy ingredients.


Submitted by k_k_is_my_name

Makes 1 serving



peanut butter banana smoothie, with plenty of protien.

Recipe Ingredients for peanut butter banana smoothie

1/4 cup AllWhites
2 tbsp Essential Ground Flaxseed, Organic
1 medium (7" to 7-7/8" long) Bananas
1 cup Soymilk Plain
2 tbsp Peanut Butter 100% Natural

Recipe Directions for peanut butter banana smoothie

freeze banana before putting in blender. Then put all ingredients in a blender together until smooth. It's a meal in a smoothie
Categories

Breakfast, Puree

Nutrition Facts
Serving Size 460.0g
Amount Per Serving
Calories
513
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Sodium
219mg
9%
Potassium
814mg
23%
Total Carbohydrates
46.9g
16%
Dietary Fiber
10.1g
40%
Sugars
24.3g
Protein
26.8g
Vitamin A 12% Vitamin C 17%
Calcium 31% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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